Kaizen

I love this idea so much! Consistent, sustainable, concrete goals.

embrace the philosophy of small, continuous improvement

or 

Kaizen

"While Kaizen was originally developed to help businesses improve and thrive, it’s just as applicable to our personal lives, and it’s the antidote to perpetual, puke-inducing rides on the self-improvement roller coaster. Instead of trying to make radical changes in a short amount of time, just make small improvements every day that will gradually lead to the change you want. Each day, just focus on getting 1% better in whatever it is you’re trying to improve. That’s it. Just 1%. "

Read more here: Art of Manliness <<<