embracing concepts.

These are the ideas I am trying to embrace to get through my anxiety.

Radical Acceptance.

stop labeling things and experiences as "good" or "bad". They just ARE.

Present Mindfulness.

find joy in this very moment. The past is done. 

Practice Gratitude.

focus your energy on what is amazing in your life versus what you don't have.

Trust the flow.

let the flow create solutions and your path. Stick with fear instead of running. Trust that the universe is good.